![]() And I started doing it myself, particularly when I was traveling with jet lag, and I found it to be very effective. … Being quite a stoic, hard-nosed scientist, I actually didn’t really believe the data, even though the data is very strong. …Īnother thing that people can do if you don’t want to get up and go to a different room is actually try meditating. And that way your brain relearns the association with your bedroom being about sleep rather than wakefulness. ![]() Just read a book - no screens, no phones - and only when you’re sleepy return to the bed. So you should go to another room - a room that’s dim. You should not actually stay in bed for very long awake, because your brain is this remarkably associative device and it quickly learns that the bed is about being awake. Walker discusses the importance of sleep - and offers strategies for getting the recommended eight hours - in his new book, Why We Sleep. “So that classic maxim that you may heard that you can sleep when you’re dead, it’s actually mortally unwise advice from a very serious standpoint.” “Every disease that is killing us in developed nations has causal and significant links to a lack of sleep,” he says. Sleep deficiency is associated with problems in concentration, memory and the immune system, and may even shorten life span. He points out that lack of sleep - defined as six hours or fewer - can have serious consequences. Walker is the director of the Center for Human Sleep Science at the University of California, Berkeley. “Many people walk through their lives in an underslept state, not realizing it.” “Human beings are the only species that deliberately deprive themselves of sleep for no apparent gain,” Walker says. The National Sleep Foundation recommends an average of eight hours of sleep per night for adults, but sleep scientist Matthew Walker says that too many people are falling short of the mark. But research shows both drugs mess with sleep’s depth and restorative quality, says scientist and Why We Sleep author Matthew Walker. MCKIBILLO/Getty Images/Imagezoo Some people claim a late cup of coffee won’t keep them up and that alcohol helps them sleep.
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